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The SDJ Crew looks to de-stigmatize mental health with special help from returning guest Dr. Russell Kolts. They discuss redefining how having the courage to be vulnerable as a man is True Strength, find out what compassion-focused therapy is, share the 4-7-8 breathing technique, and explore how to deal with anger and rage as men. Also, Square 50s Guy looks for advice on easing his mind in a galaxy far, far away with none other than the galactic wizard himself, Obi-Wan Kenobi.
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Credits
Hosts: Ben “Jammin” Henry, Jonny Spazz, Mike Merz & Josh Read. Skits written by Josh Read. Produced by Ben Henry.
SDJ theme song and SDJ outro music by Jonny Spazz.
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